If you’re looking to optimize your health and fitness, it’s important not to forget the basics. First off, let’s talk about nutrients (the building blocks of life). Nutrients are found in food, they’re what give us energy, helps keep our organs functioning properly, and keep us strong. If we don’t get enough nutrients from our diet or if we eat too many processed foods—we’ll miss out on the vitamins and minerals needed for optimal health.
To be absofitly fit requires more than just exercise. it also requires eating well. In addition to being an essential part of any fitness regimen, healthy eating habits can help reduce anxiety levels, improve sleep quality (which may also help with stress reduction), eliminate body fat faster when combined with exercise and that list goes on.
The nutrients you receive from food and supplements help you achieve your absofitly self. You are what you eat, after all!