Whey Protein Mug Cake

Whey Protein Mug Cake

Print Recipe Rate Recipe
Course: Snack
Keyword: Cake
Phase: Phase 4, Phase 5, Phase 6
Servings: 1
Calories: 9kcal

Ingredients

  • 1 scoop whey protein powder of choice
  • 1/4 cup unsweetened almond or coconut milk
  • 1/2 cup baking powder
  • water as needed

Instructions

  • Stir all ingredients together until consistency is like pancake batter
  • Microwave 30-60 seconds, until cake poofs up
  • Sprinkle with toppings, if desired

Nutrition

Calories: 9kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 81mg | Sugar: 1g | Calcium: 75mg
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