Sweet Scallop Stirfry Scaled 1

Sweet Scallop Stir Fry

Sweet Scallop Stir Fry
Course: Dinner, Lunch
Keyword: Scallops
Servings: 1
Calories: 243kcal

Ingredients

  • 5 oz scallops
  • 1/4 cup water
  • 8 oz asparagus cut in 1" pieces
  • 1 apple chopped into bite sized pieces
  • 1/2 tsp grated ginger
  • pink salt and pepper to taste
  • 1 minced clove of garlic
  • dash of cayenne

Instructions

  • Steam asparagus until tender, but still crisp
  • Set aside
  • Heat water in a skillet and add scallops, stirring occasionally, until cooked all the way through
  • Add apple, grated ginger, garlic, and cayenne
  • When liquid is reduced by half, add asparagus and season with pink salt and pepper

Nutrition

Calories: 243kcal | Carbohydrates: 40g | Protein: 23g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 566mg | Potassium: 943mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1813IU | Vitamin C: 22mg | Calcium: 65mg | Iron: 6mg
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