Spicy Dijon Swordfish

Spicy Dijon Swordfish

Spicy Dijon Swordfish
Cuisine: Seafood
Keyword: Seafood
Servings: 1
Calories: 170kcal


  • 4 oz swordfish fillet
  • 1 tsp Dijon mustard
  • 1/4 tsp Simple Girl Safe Seasoning or paprika, onion powder, pink salt, turmeric,
    garlic powder


  • Preheat oven to 425 degrees and line baking sheet with parchment paper
  • Mix mustard and seasoning together
  • Spread mustard mixture on top of fish
  • Bake 15-20 minutes, until fish flakes easily with fork


Calories: 170kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 149mg | Potassium: 474mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Calcium: 20mg | Iron: 1mg
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