Mustard Crusted Steak 1

Mustard Crusted Steak

Mustard Crusted Steak
Print Recipe Rate Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Resting time: 5 minutes
Total Time: 20 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Apple Cider Vinegar, Beef, Garlic, Mustard, Steak
Phase: Phase 2, Phase 4, Phase 6
Servings: 1
Calories: 295kcal

Ingredients

  • 3.5 oz filet or London broil
  • 1 tsp mustard powder
  • 2 tsp apple cider vinegar
  • 1/4 tsp pink salt
  • 1/2 tsp pepper
  • 2 cloves garlic minced
US Customary - Metric

Instructions

  • Mix all seasoning in a mixing bowl
  • Line a broiler pan with foil and place steak on top
  • Coat evenly with mustard mixture and let stand 10 minutes
  • Let stand 5 minutes before slicing and serving

Nutrition

Calories: 295kcal | Carbohydrates: 3g | Protein: 19g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 631mg | Potassium: 301mg | Fiber: 0g | Sugar: 0g | Vitamin C: 1.9mg | Calcium: 11mg | Iron: 2.5mg
Tried this recipe?Let us know how it was!

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .