Low Carb Bun For One

Low Carb Bun for One

Low Carb Bun for One
Servings: 1
Calories: 282kcal

Ingredients

  • 1 tbsp coconut oil or butter melted
  • 1 egg slightly beaten
  • 1 tbsp coconut milk
  • 1 tbsp almond meal packed
  • 1 tbsp coconut flour packed
  • 1/8 tsp baking soda for topping optional

Instructions

  • Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda
  • Pour batter into a greased 4" cake pan
  • Smooth top with a dampened spatula
  • Sprinkle with sesame seeds (if desired)
  • Bake for 18-20 minutes in a 350 degree oven or, cook bun in the microwave. (Grease a 4" round microwave safe ramekin. Cook at full power for 55 - 60 seconds)

Nutrition

Calories: 282kcal | Carbohydrates: 6g | Protein: 8g | Fat: 26g | Saturated Fat: 18g | Cholesterol: 164mg | Sodium: 216mg | Potassium: 61mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 39mg | Iron: 2mg
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