Crustless Kale Quiche Scaled 1

Kale Crustless Quiche

Kale Crustless Quiche
Servings: 1
Calories: 180kcal

Ingredients

  • 1.5 cup frozen chopped kale
  • 1 egg
  • 1/2 cup egg whites
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • additional seasoning, if desired
  • pink salt, to taste

Instructions

  • Season kale with spices
  • Steam seasoned kale
  • Heat 2 tablespoons water in skillet over medium-high heat
  • Place steamed kale in skillet
  • Season eggs and whisk together in bowl
  • Pour eggs over kale
  • Place lid on skillet and cook until eggs are cooked through
  • Slide off skillet and onto plate
  • Sprinkle with pink salt

Nutrition

Calories: 180kcal | Carbohydrates: 11g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 303mg | Potassium: 752mg | Sugar: 1g | Vitamin A: 10278IU | Vitamin C: 121mg | Calcium: 175mg | Iron: 2mg
Tried this recipe?Let us know how it was!