Fried Avocado And Egg Spring Salad

Fried Avocado and Egg Spring Salad

Fried Avocado and Egg Spring Salad
Servings: 1
Calories: 561kcal


  • 2 eggs
  • 3 cups spring mix lettuce
  • 1/2 avocado sliced
  • 2 tbsp coconut oil
  • 1 tbsp apple cider vinegar
  • Garlic Herb spice mix
  • salt and pepper, to taste
  • crushed red pepper, to taste


  • Melt coconut oil in skillet and fry the eggs
  • Remove eggs, turn heat to high until coconut oil is very hot
  • Place avocado in skillet and add seasoning, to taste
  • Cook on one side until crisp (2-3 minutes), flip and cook other side until crisp then remove from skillet
  • Remove skillet from heat and let oil cool slightly
  • Add ACV and garlic herb spice to skillet with the remainder of the coconut oil to make the dressing
  • Add avocado, fried eggs, and dressing to a bed of spring mix


Calories: 561kcal | Carbohydrates: 16g | Protein: 15g | Fat: 51g | Saturated Fat: 29g | Cholesterol: 327mg | Sodium: 154mg | Potassium: 913mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1706IU | Vitamin C: 16mg | Calcium: 100mg | Iron: 3mg
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