Buffalo Apple Burgers With Garlic Cabbage Rice

Buffalo Apple Burgers with Garlic Cabbage Rice

Buffalo Apple Burgers with Garlic Cabbage Rice
Cook Time: 15 minutes
Keyword: Apple, Cabbage, Garlic
Servings: 1
Calories: 390kcal


  • 3.5 oz ground buffalo / bison
  • 1 finely chopped apple
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 tsp Bragg's liquid Aminos
  • 8 oz finely chopped cabbage red or green
  • 1 tbsp minced garlic
  • 1/8 cup water
  • salt & pepper, to taste


  • Preheat oven to 350 degrees and line baking sheet with foil or parchment paper
  • Mix buffalo, apple, onion powder, garlic powder, and liquid Aminos in bowl using hands until well combined
  • Divide mixture into 2 equal mounds and flatten into burgers (could make meatballs or meatloaf instead)
  • Place on baking sheet and bake for 15 minutes
  • Heat water in skillet over medium-high heat
  • Sauté garlic for a minute
  • Stir in cabbage and sauté until tender
  • Add salt and pepper to taste
  • Serve burgers on top of cabbage rice


Calories: 390kcal | Carbohydrates: 42g | Protein: 23g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 69mg | Sodium: 272mg | Potassium: 885mg | Fiber: 10g | Sugar: 26g | Vitamin A: 321IU | Vitamin C: 94mg | Calcium: 127mg | Iron: 4mg
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