Tofu Scramble

Tofu Scramble

Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Dinner
Diet: Vegan
Servings: 1
Calories: 207kcal

Ingredients

  • 8 ounces tofu firm
  • 1/2 tbsp turmeric powder
  • 1/2 tbsp salt
  • 1/4 tbsp pepper

Instructions

  • Chop the tofu and use a fork to crumble it into bite sized pieces.
  • Heat some oil in a pan and add the tofu and all the remaining ingredients.
  • Stir and cook over medium-high heat for 5 to 10 minutes.

Nutrition

Serving: 1g | Calories: 207kcal | Carbohydrates: 8g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 3499mg | Potassium: 109mg | Fiber: 3g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 299mg | Iron: 4mg
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